Category: News

Mon 8th September – 3 routes available different distances 4-7 miles

Main route out by Asda to Doagh, right onto Station Road, then straight up the Kilbride Road, right onto the Cogry Road to the end, then right down Rashee Road, and in.

Wed 10th September – 3 routes available different distances 4-7 miles

All routes out the back path and turn right onto Ballycorr Road, turn left onto Church Road, right onto Lower Ballyboley Road to then right onto Lismenary Road, right at Ballynure and in by Templepatrick Road, Ballynure Road to Leisure Centre. Shorter route turns right onto Church Road down to Ballynure and in.

Alternative Speed Work: 1 mile intervals with 800m jog in between in the Park

Thursday 4^th September

Track speed work session by prior arrangement

Weekend

As arranged between members

Mon 1^st September – 3 routes available different distances 4-7 miles

Main route going towards Ballyrobert Road via Mill Road, right down the Long Shot, then right onto Templepatrick Road, finally left onto Mill Road and in.

Wed 3rd September – 2 routes available different distances 4-6 miles

All routes out the back path and turn right onto Ballycorr Road, turn left onto Church Road, right onto Lower Ballyboley Road to then right onto Lismenary Road, right at Ballynure and in by Templepatrick Road, Ballynure Road to Leisure Centre. Shorter route turns right onto Church Road down to Ballynure and in.

Alternative Speed Work: Pyramids in the Park

Thursday 4^th September

Track speedwork session by prior arrangement

Weekend

As arranged between members

Jennifer Hardie – 24:16
Rachel Lloyd – 26.13
Talitha Collins – 26.30

30th August 2014

Jane Kinnear – 52:23
Sarah Kinnear – 55.25
Marion Morrow – 57.21 pb
Kim Gleave – 59.26

All members are welcome to attend the AGM and prize giving at Corr’s Corner on Friday 19th September at 7pm.

Please forward your name to Christine if you wish to be considered for the office positions of
Chairman, Secretary, Treasurer, or the new post of Public Relations Officer.

Afterwards there will be a meal; click Corrs Menu to view choices and prices.

It is optional if you want to stay for the meal but if you do, please forward Christine your menu choice by Wednesday 17th September.

Mon 25th August – 3 routes available different distances 4-7 miles

Main route going towards Ballyrobert Road via Mill Road, right down the Long Shot, then right onto Templepatrick Road, finally left onto Mill Road and in.

Wed 27th August – 2 routes available different distances 4-6.5 miles

All routes out the back path and turn left onto Ballycorr Road, turn left onto Church Road, left onto Lower Ballyboley Road to Ballyeaston then turn right at Trenchill then right again onto Ballynashee Road, left onto Sawmill Road to Five Corners and head back to leisure centre via Trenchill and Ballyeaston Road.

Alternative Speed Work: Short distance speedwork

Thursday 21st August

Track speedwork session by prior arrangement

Weekend

As arranged between members

Mon 18th August – 2 routes available different distances 4-6 miles

Main route going towards Ballyeaston, via Ballyeaston Road, left up Trenchill then right on to Ballynashee Road, first left on to Sawmill Road to Five Corners, turn round on to Trenchill Road back to Ballyeaston and in.

Wed 20th August – 2 routes available different distances 4-6.5 miles

Main route going towards Ballyrobert via Mill Road and Templepatrick Road, left on to Ballyrobert Road, 2nd left on to Horseshoe Road, first left on to Lisnalinchey Road West then first left on to Lisnalinchey Road, first left on to Ballylinney Road to the end and then right on to Ballyrobert Road, right on Templepatrick Road and in via Mill Road.

Alternative Speed Work: 1ml warm up to Six Mile Park, 3 x 1ml intervals with 800m recovery jog, 1ml cool down in.

Thu 21st August

Track speedwork session by prior arrangement

Weekend

As arranged between members

A big thank you to Paula and Nigel McMaster for hosting a well organised CAH Club BBQ. Over 45 members and partners attended-the most to date! Also, thanks to members who brought food, condiments, gazebo and Ray Hilman for being the official photographer.”

To read the tribute to our late Chairman, Coach and Friend Greg Hopkins click here

Mon 11th August – 3 routes available with different distances

Main route going towards Doagh, via Kilbride Road, right down Cogry Road to end, then on to Rashee Road and in.

Wed 13th August – 2 routes available with different distances

Main route going towards Doagh via Kilbride Road, left down Bryantang Brae, passed the piggery, Poseyhill Road, Ballymena Road, Doagh Road and in.

Alternative Hill Work: 1ml warm up to Ballyeaston, short steep x 5 with downhill recovery, then 2min rest, another short steep x 5 with downhill recovery, 1ml cool down home.

Thu 14th August

Track speedwork session by prior arrangement

Weekend

As arranged between members