Mon 25th August – 3 routes available different distances 4-7 miles
Main route going towards Ballyrobert Road via Mill Road, right down the Long Shot, then right onto Templepatrick Road, finally left onto Mill Road and in.
Wed 27th August – 2 routes available different distances 4-6.5 miles
All routes out the back path and turn left onto Ballycorr Road, turn left onto Church Road, left onto Lower Ballyboley Road to Ballyeaston then turn right at Trenchill then right again onto Ballynashee Road, left onto Sawmill Road to Five Corners and head back to leisure centre via Trenchill and Ballyeaston Road.
Alternative Speed Work: Short distance speedwork
Thursday 21st August
Track speedwork session by prior arrangement
Weekend
As arranged between members