Mon 18th August – 2 routes available different distances 4-6 miles
Main route going towards Ballyeaston, via Ballyeaston Road, left up Trenchill then right on to Ballynashee Road, first left on to Sawmill Road to Five Corners, turn round on to Trenchill Road back to Ballyeaston and in.
Wed 20th August – 2 routes available different distances 4-6.5 miles
Main route going towards Ballyrobert via Mill Road and Templepatrick Road, left on to Ballyrobert Road, 2nd left on to Horseshoe Road, first left on to Lisnalinchey Road West then first left on to Lisnalinchey Road, first left on to Ballylinney Road to the end and then right on to Ballyrobert Road, right on Templepatrick Road and in via Mill Road.
Alternative Speed Work: 1ml warm up to Six Mile Park, 3 x 1ml intervals with 800m recovery jog, 1ml cool down in.
Thu 21st August
Track speedwork session by prior arrangement
Weekend
As arranged between members