Couch to 5K Programme 2023

Start Date: 20/03/2023
Finish Date: 17/05/2023

Cost: £36*

*includes admin fee

Registration is open now.

Enter via clubforce

9 weeks of training

What’s included?

  • 2 coached sessions a week @ 6pm Mondays and Wednesdays (Except Easter Monday – Monday 10th April and Coronation of King Charles – Monday 8th May). 1 homework session.
  • Entry into CAH May Fair 5k, including Race T-Shirt.

Who can join?

  • Strictly over 18s only
  • It is advised that new runners speak to a doctor before starting any new fitness regime
  • Any ability or history of fitness is welcome. No need to have previous running experience. We start at the very beginning and all abilities are catered for.
  • Please read linked Terms and Conditions before registering.


  • Meeting outside the Leisure Centre @5.55pm Mondays and Wednesdays
  • Sessions will be conducted in local parks, and not on any roads or near traffic.

For further information please contact