Couch to 5K Programme 2019

Start Date: 2018-03-12
Finish Date: 2018-05-16

Charge: 25.00

Location: Sixmile leisure Centre, Ballyclare

Description: Have you always wanted to take up running, but didn’t know how to start? Do you want to improve your fitness, meet new friends and get outdoors? Then County Antrim Harriers are here to get you started. Now in its fourth year, our successful C25K program will take you from the very beginning, on to being able to complete your first 5k at the May Fair 5k Race. No previous running experience is required, but if you have ran in the past, this may be a great way to get you back out. STRICTLY OVER 18S. It will run for 9 weeks on Mondays and Wednesdays at 6pm for 1 hour, starting from outside the Sixmile Leisure Centre in Ballyclare. Training will be in local parks with no running on roads. You will be led by qualified coaches and accompanied by experienced runners each night. Also, you will be surrounded by fellow beginners, so a supportive atmosphere is guaranteed to help you on your journey. There is ample parking at the Leisure Centre and toilet facilities available. Once you have registered online, just bring the £25 fee to the meet and greet night on Wednesday 6th March, upstairs in the Leisure Centre @ 6pm-8pm. This one off fee will get you access to the 9 week program (not on Easter week) and entry to the Ballyclare Mayfair race, when you will get, race T-shirt and finishers’ medal! Follow our Facebook page for updates over the next number of weeks at

If you have any questions at all, please email

To Register