Make Running a Regular Part of Your Life
Well done to John Holmes for flying the CAH flag at the “Get Off The Road” 6 mile trail run at Tranquility Lake, Pelham, AL organised by Southeastern Trail Runs.
The challenging course had it all – narrow trails, tripping hazards, steep inclines and descents and even a river to run through!
24 Hour Challenge
Louise Smart 88.2km (1st AG)
12 Hour Challenge
Glenn Smart 78.4km (2nd AG)
6 Hour Challenge
Claire Oliphant 44.1km (2nd AG)
John Holmes 1.12:6
Chris Dickey 23:24
Philip McCullough 25:16
Patrick McLain 4:26.29
Chris Hopkins 1:14.03 (9th)
Aaron Anderson 1:30.53 PB
On Saturday (26th), one of County Antrim Harrier’s ultra-running enthusiasts Sarah Kinnear, completed the challenging Castle to Castle Trilogy Part 1 race. Hosted by We Run Wild NI, the self-navigated 50k route took participants from Glenarm Castle to Carrickfergus Castle over the open terrain of the Ulster Way including climbs over Shane’s Hill and Carninard in Ballyboley Forest. Conditions, both over-head and under-foot, were perfect; and well-prepared Sarah covered the course with her usual determination to finish strong. Very well done.
5k
Emma Meikle 31:28 Club debut
Shelley Jess 31:28 Club debut
10 miles
Aaron Anderson 01:08:21
David Hamill 01:16:23
Stu Gowans 01:18:51
Alexandra McLaughlin 01:19:30 distance debut
Patricia Hamill 01:20:21 PB
Louise Holmes 01:28:22 distance debut
Rhonda Barkley 01:30:35
Irene Downey 01:30:43
Simon Lloyd 01:30:54
Allen McCowan 01:33:23
Joanne Robinson 01:35:05
Heather Gault 01:36:21 distance debut
Alison Loughead 01:36:40 distance debut
Margaret Watters 01:36:49 distance debut
Hayley Lowry 01:36:49
Fiona McCowan 01:39:40
Alison Henderson 01:41:55 distance debut
Emma Hill 01:43:05 distance debut
Barbara Beattie 01:46:00 distance debut
Brenda Kerr 01:55:44
Linda McComb 02:02:04 distance debut
Jane Bankhead 02:02:04 distance debut
Chris Hopkins 33:29 PB / Record 4th
Helen Collins 42:26 PB
Kris Kelly 47:58
Karen Wilson 56:11
Leah Tennant 64:36 Club debut
Davina Catherwood 67:25
💥 Craic-ing racing by all CAHs at the SPAR Craic 10k – St Patrick’s Day! Special mention to all who PBd, and to Chris Hopkins who set yet another Club Record*! Chris claimed 4th place in a magnificent time of 33:29.
*previous CAH 10k record was set in March 2013!