John Holmes 53:53

Make Running a Regular Part of Your Life
John Holmes 53:53
Alexandra Mclaughlin 23:38
Suzanne Dickey 25:21
Helen Baird 25:46
Irene Downey 26:24
Karen Wilson 26:57
Alison Henderson 27:36
Margaret Beattie 27:51
Wendy Swann Forsythe 30:59 (1st VF70)
CAH Team 12th
Alexandra McLaughlin 28:08
Suzanne Dickey 29:00
Margaret Beattie 33:12
Alison Henderson 33:43
Wendy Forsythe 37:22 (1st VF70)
Patrick McLain 2:02:09
Chris Dickey 2:04:15
Glenn Smart 2:31:48
Claire Oliphant 2:31:50
Louise Smart 2:31:50
County Antrim Harrier ladies had another successful cross-country outing on Saturday (6/11), this time on home turf, at the 86th running of McConnell Shield.
The Magnificent Seven headed off around the three lap course, taking the hills and sloped gradients in their stride. All ran strongly and had enough left in the tank to sprint to the finish line. Special mention to Margaret Waterfield, Alison Henderson and Davina Catherwood for whom the race was their cross county debut; and also to Alison (VF60) and Wendy Forsythe (VF70) on their age category wins!
The ladies were well supported along the race route by Club friends – and who also enjoyed sharing the mandatory CAH post race picnic!
Suzanne Dickey – 25:29
Helen Baird – 25:52
Karen Wilson – 27:33
Margaret Waterfield – 29:00 debut
Alison Henderson – 29:08 (1st F60) debut
Davina Catherwood – 30:02 debut
Wendy Swann Forsythe – 32:39 (1st F70)
Senior Women 3 miles
Suzanne Dickey 25:05
Masters Women 3 miles
Helen Baird 25:22
Womens Relay 4 miles
Helen Baird, Margaret Beattie, Suzanne Dickey 3.44
Neville Anderson 45:09
Aaron Anderson 77.98 miles (76 laps / 19 hours)
Suzanne Dickey 4:40:19 (Debut)Chris Dickey 4:49:44 (second marathon in a week!)