Training – Week Beginning 10th August 2014

Mon 11th August – 3 routes available with different distances

Main route going towards Doagh, via Kilbride Road, right down Cogry Road to end, then on to Rashee Road and in.

Wed 13th August – 2 routes available with different distances

Main route going towards Doagh via Kilbride Road, left down Bryantang Brae, passed the piggery, Poseyhill Road, Ballymena Road, Doagh Road and in.

Alternative Hill Work: 1ml warm up to Ballyeaston, short steep x 5 with downhill recovery, then 2min rest, another short steep x 5 with downhill recovery, 1ml cool down home.

Thu 14th August

Track speedwork session by prior arrangement

Weekend

As arranged between members

Annual General Meeting 2014

All members are welcome to attend the AGM and prize giving at Corr’s Corner on Friday 19th September at 7pm.

Please forward your name to Christine if you wish to be considered for the office positions of
Chairman, Secretary, Treasurer, or the new post of Public Relations Officer.

Afterwards there will be a meal; click Corrs Menu to view choices and prices.

It is optional if you want to stay for the meal but if you do, please forward Christine your menu choice by Wednesday 17th September.

Club Summer BBQ

Saturday 16th August at 7.30pm

This year Paula McMaster is kindly hosting the County Antrim Harrier’s Summer BBQ at 92 Castletown Road, Ballynure.

£5 please to Irene by Mon 11th August, unless you are bringing food.

Everyone to bring their own liquid consumption and all club singers, musicians and dancers welcome.

ANI Registration Cards

Your Personal Plastic ANI Registration Cards Are Now Available to Collect at Training.

Remember club membership is not due until 31st March 2015 next year, so we have an extra six months!