Mon 11th August – 3 routes available with different distances
Main route going towards Doagh, via Kilbride Road, right down Cogry Road to end, then on to Rashee Road and in.
Wed 13th August – 2 routes available with different distances
Main route going towards Doagh via Kilbride Road, left down Bryantang Brae, passed the piggery, Poseyhill Road, Ballymena Road, Doagh Road and in.
Alternative Hill Work: 1ml warm up to Ballyeaston, short steep x 5 with downhill recovery, then 2min rest, another short steep x 5 with downhill recovery, 1ml cool down home.
Thu 14th August
Track speedwork session by prior arrangement
Weekend
As arranged between members