Author: caharriers

Remember Hi-Viz

Monday 2nd February

3 mile route: Head out old Asda path then turn down the Main Street to Mill Road, cross over the park and turn right to go to the end of Avondale Drive turn left up Main Street keeping to right path then right out Ballycorr Road to Riverdale do 1 lap then in back Leisure Centre path.

5 mile route: Head out the Leisure Centre path turn left onto Ballynure Rd, keep on right path and turn right into Holybush Gardens through Collinview onto Green Road then follow on to Mill Road cross over the park onto Avondale Drive, turn left up Main Street keeping to right path then right
out Ballycorr Road to Riverdale do 1 lap then go back onto Ballycorr Road and in back Leisure Centre path.

6 mile route:  Leading on from the above go to end of Ballycorr Road and head towards Doagh Road, left at Ollardale and lap of Grange Valley and in via Avondale.

Wednesday 4th February

Reverse of Monday nights

Alternative: 1 mile repeats

Weekend
As arranged between members

Monday 26th January

6 mile route:  Out Leisure Centre lane, turn left onto Ballynure Road and towards Henryville, go to bottom and up and right onto Ballynure Road again then left at Hollybush and through into Colinview and come out and turn right onto the Green Road then up Main Street turn left onto Avondale leading to Grange Valley and do lap and half then out and turn left up Hawthorne Way and Ollardale and then left onto Doagh Road and do Huntingdale, Graveyard, Highgrove  then back to Leisure Centre via Mauds and Home Bargains.

5 mile route: only do 1 lap Grange Valley and leave out Huntingdale and Graveyard and just do Highgrove and back in by Doagh Road, Mauds and in.

3 mile route: go out Leisure Centre lane turn right onto Ballynure Road then right up Main Street and left onto Avondale Drive and do lap and half of Grange Valley, then left up Hawthorne way and Ollardale and right at the Chapel onto the Doagh Road and in via Mauds and Home Bargains.

Wednesday 14th January

Reverse of Monday nights

Alternative: Pyramid Session

Weekend
As arranged between members

Monday 19th January

3 mile route: Out via Granges Street. Along the Doagh Road to the cemetery and back. Onto Rashee Road, at ASDA roundabout turn onto Ballyeaston Road, right onto Ballycorr Road. Lap of Riverdale and return to Leisure Centre via back path.

Longer route: same as above but at ASDA roundabout continue up Rashee Road, right onto Charles Drive, right onto Ballyeaston Road, left onto Ballycorr Road. Lap of Riverdale and return to Leisure Centre via back path.

6+ mile route:Out via Granges Street.Left down Main Street, right onto Mill Road to the (very) end. Turn back then left through Park (be careful on bridge) left onto Avondale, lap (or lap and half) of Grange Valley, back onto Avondale & left up Ollardale. Left onto Doagh Road and run to the cemetery (including Huntingdale & Highgrove as wanted) and back. At ASDA roundabout continue up Rashee Road, right onto Charles Drive, right onto Ballyeaston Road, left onto Ballycorr Road. Lap of Riverdale and return to Leisure Centre via back path.

Wednesday 14th January

Reverse of Monday nights

Alternative: Short sprints at Ollardale

Weekend
As arranged between members