Monday 26th January
6 mile route: Out Leisure Centre lane, turn left onto Ballynure Road and towards Henryville, go to bottom and up and right onto Ballynure Road again then left at Hollybush and through into Colinview and come out and turn right onto the Green Road then up Main Street turn left onto Avondale leading to Grange Valley and do lap and half then out and turn left up Hawthorne Way and Ollardale and then left onto Doagh Road and do Huntingdale, Graveyard, Highgrove then back to Leisure Centre via Mauds and Home Bargains.
5 mile route: only do 1 lap Grange Valley and leave out Huntingdale and Graveyard and just do Highgrove and back in by Doagh Road, Mauds and in.
3 mile route: go out Leisure Centre lane turn right onto Ballynure Road then right up Main Street and left onto Avondale Drive and do lap and half of Grange Valley, then left up Hawthorne way and Ollardale and right at the Chapel onto the Doagh Road and in via Mauds and Home Bargains.
Wednesday 14th January
Reverse of Monday nights
Alternative: Pyramid Session
Weekend
As arranged between members