Author: caharriers

Monday 3rd November

Out the back path to Ballycorr Road and turn right to do a loop of Riverdale.
Left back along Ballycorr Road, right onto Ballyeaston Road, left onto Charles Drive, right onto Rashee Road to Victoria Road. Up & down Victoria Road, cross over for a lap of Readers Park. Right onto Rashee Road, right into Rathmena Gardens – up to top of Rathmena Gardens, then back down Rathmena and out Hillmount Avenue. Right onto Rashee Road, Right onto Doagh Road to cemetery. Back via Ollardale, Avondale Drive & Ballynure Road.

For 4miles – Return to Leisure Centre, after Rathmena via Rashee Road & ASDA.

Wednesday 5th November

Reverse of Monday

Alternative: 1 mile repeat with 800m recovery jog in between

Weekend
As arranged between members

Northern Ireland and Ulster Road Relay Championships

Harriers Oliphant runs well at Causeway Half Marathon

Monday 27th October

Leave leisure centre turn right onto Ballynure Rd, then left up the Green Road, left through Colinview, into tintown, right on the Ballynure Road, left down Henryville, bottom of the hill and back up, right onto Ballynure Road, right up Main Street, up Rashee Road, left on Hilmount Avenue, through Rathmena, up to the nursing home, left on Rashee, left into Readers, do a the full lap, left on Rashee, right on Victoria, up to the end and back down to Rashee Road. Return to leisure centre via Grange Street. This will give you approximately 6 miles. For 4 miles return to leisure centre after Rathmena.

Wednesday 29th October

Reverse of Monday

Alternative: Pyramid Session

Weekend
As arranged between members

Outstanding money due Wednesday 12th November to Marion – total amount £35.

Club subscriptions are due by 31st October to Colin or Claire

Full member – £30
Retired/Student/Junior member – £15
Social member – £5