Monday 27th October
Leave leisure centre turn right onto Ballynure Rd, then left up the Green Road, left through Colinview, into tintown, right on the Ballynure Road, left down Henryville, bottom of the hill and back up, right onto Ballynure Road, right up Main Street, up Rashee Road, left on Hilmount Avenue, through Rathmena, up to the nursing home, left on Rashee, left into Readers, do a the full lap, left on Rashee, right on Victoria, up to the end and back down to Rashee Road. Return to leisure centre via Grange Street. This will give you approximately 6 miles. For 4 miles return to leisure centre after Rathmena.
Wednesday 29th October
Reverse of Monday
Alternative: Pyramid Session
Weekend
As arranged between members