Monday 3rd November
Out the back path to Ballycorr Road and turn right to do a loop of Riverdale.
Left back along Ballycorr Road, right onto Ballyeaston Road, left onto Charles Drive, right onto Rashee Road to Victoria Road. Up & down Victoria Road, cross over for a lap of Readers Park. Right onto Rashee Road, right into Rathmena Gardens – up to top of Rathmena Gardens, then back down Rathmena and out Hillmount Avenue. Right onto Rashee Road, Right onto Doagh Road to cemetery. Back via Ollardale, Avondale Drive & Ballynure Road.
For 4miles – Return to Leisure Centre, after Rathmena via Rashee Road & ASDA.
Wednesday 5th November
Reverse of Monday
Alternative: 1 mile repeat with 800m recovery jog in between
Weekend
As arranged between members