Author: caharriers

Mon 25th August – 3 routes available different distances 4-7 miles

Main route going towards Ballyrobert Road via Mill Road, right down the Long Shot, then right onto Templepatrick Road, finally left onto Mill Road and in.

Wed 27th August – 2 routes available different distances 4-6.5 miles

All routes out the back path and turn left onto Ballycorr Road, turn left onto Church Road, left onto Lower Ballyboley Road to Ballyeaston then turn right at Trenchill then right again onto Ballynashee Road, left onto Sawmill Road to Five Corners and head back to leisure centre via Trenchill and Ballyeaston Road.

Alternative Speed Work: Short distance speedwork

Thursday 21st August

Track speedwork session by prior arrangement

Weekend

As arranged between members

Mon 18th August – 2 routes available different distances 4-6 miles

Main route going towards Ballyeaston, via Ballyeaston Road, left up Trenchill then right on to Ballynashee Road, first left on to Sawmill Road to Five Corners, turn round on to Trenchill Road back to Ballyeaston and in.

Wed 20th August – 2 routes available different distances 4-6.5 miles

Main route going towards Ballyrobert via Mill Road and Templepatrick Road, left on to Ballyrobert Road, 2nd left on to Horseshoe Road, first left on to Lisnalinchey Road West then first left on to Lisnalinchey Road, first left on to Ballylinney Road to the end and then right on to Ballyrobert Road, right on Templepatrick Road and in via Mill Road.

Alternative Speed Work: 1ml warm up to Six Mile Park, 3 x 1ml intervals with 800m recovery jog, 1ml cool down in.

Thu 21st August

Track speedwork session by prior arrangement

Weekend

As arranged between members

A big thank you to Paula and Nigel McMaster for hosting a well organised CAH Club BBQ. Over 45 members and partners attended-the most to date! Also, thanks to members who brought food, condiments, gazebo and Ray Hilman for being the official photographer.”

To read the tribute to our late Chairman, Coach and Friend Greg Hopkins click here