Author: caharriers

‘Run Safely Presentation’ by Neighbourhood Policing Team

Wednesday 15th October CAH will meet at BALLYCLARE RUGBY CLUB for training.

Warm up as usual at 6.30pm and leaving for run or hill work at 7pm.

After training at 8.15pm in the Rugby club we will be receiving a presentation from the Neighbourhood Policing Team regarding running safely on the roads. The Rugby club doors will be open from 6.40pm if you need to use the toilets.

Please everyone plan to attend as this has been arranged especially for your
safety and well-being.
Hi Viz is imperative as the rugby club lane is not lit up and even wear head torches if you have one in your possession.

Monday 6th October
Out the back path to do a lap of Riverdale via Ballycorr Road, left back onto Ballycorr
Road, right up Ballyeaston Road, left onto Victoria Road, to the end, cross over Rashee Road into Readers Park, do a lap then into Rathmena Park for a lap and out Hillmount Avenue turning right onto Rashee Road, then right onto Doagh Road, left at the Chapel down Ollardale leading to Avondale Drive and turn right then cross over to the park taking path onto the Mill Road next Ballynure Road and in.

For a 4 mile route return to Leisure Centre after Readers park via Rashee Road and Asda.

Wednesday 8th October
Out Leisure Centre, left on to Ballynure Road, Henryville Estate to bottom and up, turn right onto Ballynure Road and left into Hollybush Gardens, leading into Collinview Avenue to the end and turn right onto the Green Road till you cross over to Mill Road to the end and turn right over footbridge taking the path leading to Avondale Drive and then turning left then right to do a lap of Grange Valley (up Grange Valley Ave then right onto Grange Valley Green then 2nd right down Grange Valley Drive) then back onto Avondale Drive turn left up Hawthorne Way leading to Ollardale Park straight up on to Doagh Road.

Those only wanting 4 mile turn right to go back to Leisure Centre via Square and Mauds; those wanting more turn left towards the graveyard doing Huntingdale estate on left and Highgrove Estate on right as your miles dictate then back along Doagh Road and in.

Alternative Speed Work: Long Distance Speed Work

Thursday 9th October
Track speed work session by prior arrangement

Weekend
As arranged between members

CAH Christmas Dinner will be held on 13th December at the
Templeton Hotel. (8pm). See Menu Below.

£35 each includes Dinner and dancing to Big Band Connection.
£10 deposits to Marion Morrow by Wednesday 8th October

Monday 29th September

Out Leisure Centre, left on to Ballynure Road, Henryville Estate to bottom and up, turn right onto Ballynure Road and left into Hollybush Gardens, leading into Collinview Avenue to the end and turn right onto the Green Road till you cross over to Mill Road to the end and turn right over footbridge taking the path leading to Avondale Drive and then turning left then right to do a lap of Grange Valley (up Grange Valley Ave then right onto Grange Valley Green then 2nd right down Grange Valley Drive) then back onto Avondale Drive turn left up Hawthorne Way leading to Ollardale Park straight up on to Doagh Road (those only wanting 4ml turn right to go back to Leisure Centre via Square and Mauds) those wanting more turn left towards the graveyard doing Huntingdale Estate on left and Highgrove Estate on right as your miles dictate then back along Doagh Road and in.

Wednesday 1st October

The same as Monday but in reverse.

Alternative Speed Work: Pyramid Session

Thursday 2nd October

Track speed work session by prior arrangement

Weekend

As arranged between members

Club vests now available for £20; if you are interest please contact Christine Murray.

Membership Registration Fees are due by 31st October to Colin
Gilmore or Claire Oliphant.

Annual Subscription – £30
Students and over 60’s – £10
Social Members – £5