Monday 29th September
Out Leisure Centre, left on to Ballynure Road, Henryville Estate to bottom and up, turn right onto Ballynure Road and left into Hollybush Gardens, leading into Collinview Avenue to the end and turn right onto the Green Road till you cross over to Mill Road to the end and turn right over footbridge taking the path leading to Avondale Drive and then turning left then right to do a lap of Grange Valley (up Grange Valley Ave then right onto Grange Valley Green then 2nd right down Grange Valley Drive) then back onto Avondale Drive turn left up Hawthorne Way leading to Ollardale Park straight up on to Doagh Road (those only wanting 4ml turn right to go back to Leisure Centre via Square and Mauds) those wanting more turn left towards the graveyard doing Huntingdale Estate on left and Highgrove Estate on right as your miles dictate then back along Doagh Road and in.
Wednesday 1st October
The same as Monday but in reverse.
Alternative Speed Work: Pyramid Session
Thursday 2nd October
Track speed work session by prior arrangement
Weekend
As arranged between members