Monday 6th October
Out the back path to do a lap of Riverdale via Ballycorr Road, left back onto Ballycorr
Road, right up Ballyeaston Road, left onto Victoria Road, to the end, cross over Rashee Road into Readers Park, do a lap then into Rathmena Park for a lap and out Hillmount Avenue turning right onto Rashee Road, then right onto Doagh Road, left at the Chapel down Ollardale leading to Avondale Drive and turn right then cross over to the park taking path onto the Mill Road next Ballynure Road and in.
For a 4 mile route return to Leisure Centre after Readers park via Rashee Road and Asda.
Wednesday 8th October
Out Leisure Centre, left on to Ballynure Road, Henryville Estate to bottom and up, turn right onto Ballynure Road and left into Hollybush Gardens, leading into Collinview Avenue to the end and turn right onto the Green Road till you cross over to Mill Road to the end and turn right over footbridge taking the path leading to Avondale Drive and then turning left then right to do a lap of Grange Valley (up Grange Valley Ave then right onto Grange Valley Green then 2nd right down Grange Valley Drive) then back onto Avondale Drive turn left up Hawthorne Way leading to Ollardale Park straight up on to Doagh Road.
Those only wanting 4 mile turn right to go back to Leisure Centre via Square and Mauds; those wanting more turn left towards the graveyard doing Huntingdale estate on left and Highgrove Estate on right as your miles dictate then back along Doagh Road and in.
Alternative Speed Work: Long Distance Speed Work
Thursday 9th October
Track speed work session by prior arrangement
Weekend
As arranged between members