Training – Week Beginning 30th November 2014

Monday 1st December

Leave Leisure Centre via Asda back path, Left on to Ballycorr Road, Right onto Ballyeasaton Road, Left onto Charles Drive, Left onto Rashee, Down Main Street to very bottom, Left on to Ballynure Road, Left into Henryville, bottom and back up, right onto Ballynure Road, left into Tin Town, Into Colinview, right down Green Road, right up main street, Left into Avondale, for those that want 4 miles do a small lap of Grange Valley. For those wanting 6 miles do a lap and a half, left up through Olaardale, right on Doagh Road, up mainstreet, Ballyeaston road, Right on Ballycorr road, a lap of Riverdale and return to Leisure Centre via the back path

Wednesday 3rd December

Reverse of Monday

Alternative: Long distance speed

Weekend
As arranged between members