Monday 17th November
Leave Leisure Centre past old Asda
Turn right up Main Street
Keep going up the Rashee Road
Right on Victoria Road, to the end and back
Left on Rashee
Left on Charles Drive
Left on Ballyeaston Road
Right in to craighill do a loop
Left down Ballyeaston
Left on to Ballycorr Road
Lap of Riverdale (return to Leisure Centre via back path if you only want 4 miles)
Left down Main Street to bottom
Right on Mill Road
Cut through park
Right on Avondale and return to Leisure Centre the same path you left
Wednesday 19th November
Reverse of Monday
Alternative: Short Distance Sprints
Weekend
As arranged between members