Monday 22nd September
Run out to Doagh and back as daylight fading and for extra miles do Huntingdale and/or Highgrove and in via Main Street, Ballynure Road and Leisure Centre.
Wednesday 24th September – 2 routes available different distances 4-6 miles
Out Leisure Centre turn left past vets to end of the Ballynure Road, turn right onto Templepatrick line, right on to Mill Road, go along as far as Elm Church, left onto footbridge, do a full lap of the park, onto Main Street, Ballyeaston Road to end, Victoria Road, Rashee Road and in. For 4 miles leave the park via Elm Church and run into Leisure Centre via Ballynure Road.
Alternative Speed Work: Short distance speed work on the grass
Thursday 25th September
Track speed work session by prior arrangement
Weekend
As arranged between members