Training – Week Beginning 8th March 2015

Monday 9th March 2015

6 mile route: Out Leisure Centre lane, turn left onto Ballynure Road and towards Henryville, go to bottom and up and right onto Ballynure Road again then left at Hollybush and through into Colinview and come out and turn right onto the Green Road then onto Mill Road across the park and do Grange Valley lap and half then out and turn left up Hawthorne Way and Ollardale and then left onto Doagh Road and do Huntingdale, Graveyard, Highgrove  then back to Leisure Centre via Mauds and Home Bargains.

5 miles only: Do 1 lap Grange Valley and leave out Huntingdale and Graveyard and just do Highgrove and back in by Doagh Road, Mauds and in.

3 mile group: Go out Leisure Centre lane turn right onto Ballynure Rd then onto Mill Road across the park and into Grange Valley for a lap and half, then left up Hawthorne Way and Ollardale and right at the Chapel onto the Doagh Road and in via Mauds and Home Bargains.

Wednesday 11th March 2015

Reverse of above 

Alternative: Hillwork 

Weekend

As arranged between members