Jane Kinnear – 23.43
Gillian Orr – 25.22
Run in the Dark 10k 2014
12th November 2014
Lyn Hardie – 52.00
Gillian Orr – 55.45
Run in the Dark 5k 2014
12th November 2014
Louise Smart – 23.01
Jennifer Hardie – 25.39
Christine Neeson – 27.22
Marian Hayes – 29.22
Marion Morrow – 29.32
Eileen Stewart – 32.58
Grace Startin – 33.5
Tollymore 10K
15th November 2014
Raymond Hilman – 56:16
Marion Morrow – 1:05:16
Ally Bennett – 1:06:42
Kim Gleave – 1:07:33
Tollymore Half Marathon 2014
15th November 2014
Irene Downey – 2.06.22
Paula McMaster – 2.11.10
Talitha Collins – 2.30.34
Training – Week Beginning 16th November 2014
Monday 17th November
Leave Leisure Centre past old Asda
Turn right up Main Street
Keep going up the Rashee Road
Right on Victoria Road, to the end and back
Left on Rashee
Left on Charles Drive
Left on Ballyeaston Road
Right in to craighill do a loop
Left down Ballyeaston
Left on to Ballycorr Road
Lap of Riverdale (return to Leisure Centre via back path if you only want 4 miles)
Left down Main Street to bottom
Right on Mill Road
Cut through park
Right on Avondale and return to Leisure Centre the same path you left
Wednesday 19th November
Reverse of Monday
Alternative: Short Distance Sprints
Weekend
As arranged between members
McConnell Shield Cross Country 2014
8th November 2014
Under 14 Boys
Reece Oliphant Kennedy – 7.06
Charlie Lloyd – 7.51
Ladies Race
Christine Murray – 21.17
Louise Smart – 22.08
Jayne Mckeever – 23.27
Ruth Morrison – 23.39
Irene Downey – 23.48
Jane Kinnear – 24.38
Rachel Lloyd – 25.26
Diane McCartney – 27.32
Marion Morrow – 29.24
Male Race
Isaac Faahy – 32.57
Glenn Smart – 35.14
Aaron Anderson – 41.05
Training – Week Beginning 9th November 2014
Monday 10th November
Head out of the main entrance of the Leisure Centre turning left onto Ballynure Road and up to Henryville down to the bottom and back up turning right, crossing the road to Greenview then left down Holybushthrough to Colinview and down Green Road then onto Mill Road , through the park then a lap of Grange Valley, up through Hawthorn Way to Ollardale and turn left onto the Doagh Road then Huntingdale and option to go to graveyard, Highgrove and in via Home Bargains.
Wednesday 12th November
Reverse of Monday
Alternative: Hill work
Weekend
As arranged between members
Park Run PB – 1 Nov 2014
Natalie Bull Davidson – 21.29
Decathlon Half Marathon 2014
2nd November 2014
Aaron Anderson – 1.59.57