Author: caharriers

Monday 15th December

Head out Granges Lane, Doagh Road , Huntingdale,turn right at the bottom and do a loop of Huntingdale Court then back up to the top turn left graveyard then High Grove go to the top and back then head back to the square and turn left up the Rashee Road until Readers Park do a loop of Readers then head down to Rathmena then out via Hillmount, then head down through the town, optional whether you go round past the fire station or go in Granges Lane.

Wednesday 17th December – Christmas Tinsel Run

Do not forget to dress-up; Reverse of Monday

Alternative: Long sprints

Weekend
As arranged between members

Monday 8th December

Out the back path to do 1 or 2 laps of Riverdale. Back along Ballycorr Road, turn right up Ballyeaston Road. Up and into Craighill, back down and along Charles Drive onto Rashee Road. Up to Victoria Road both ways, Readers and then Rathmena and back down to the Square. Along Doagh Road, turn left at Chapel and down Hawthorn Way to Avondale Drive. Turn left and along to Main Street, Ballynure Road and in. Keep in groups and be prepared for colder conditions.

Wednesday 10th December

Reverse of Monday

Alternative: Hill Work

Weekend
As arranged between members

Monday 1st December

Leave Leisure Centre via Asda back path, Left on to Ballycorr Road, Right onto Ballyeasaton Road, Left onto Charles Drive, Left onto Rashee, Down Main Street to very bottom, Left on to Ballynure Road, Left into Henryville, bottom and back up, right onto Ballynure Road, left into Tin Town, Into Colinview, right down Green Road, right up main street, Left into Avondale, for those that want 4 miles do a small lap of Grange Valley. For those wanting 6 miles do a lap and a half, left up through Olaardale, right on Doagh Road, up mainstreet, Ballyeaston road, Right on Ballycorr road, a lap of Riverdale and return to Leisure Centre via the back path

Wednesday 3rd December

Reverse of Monday

Alternative: Long distance speed

Weekend
As arranged between members

Monday 24th November

Out Leisure Centre road, left on to Ballynure Road, Henryville Estate to bottom and up, turn right onto Ballynure Road and left into Hollybush Gardens, leading into Collinview Avenue to the end and turn right onto the Green Road till you cross over to Main Street and left on to Avondale Drive running to Grange Valley to do a lap then back onto Avondale Drive turn left up Hawthorne Way leading to Ollardale Park straight up on to Doagh Road (those only wanting 4 miles turn right to go back to Leisure Centre via Square and Mauds) those wanting more turn left towards the graveyard doing Huntingdale Estate on left and Highgrove Estate on right as your miles dictate then back along Doagh Road and in.

Wednesday 26th November

Reverse of Monday

Alternative: Pyramid session

Weekend
As arranged between members

CAH Member Eileen Stewart has been named in the teams for the British & Irish Masters

International Cross Country Championships in Wollaton Park, Nottingham (England) on Saturday 22nd November 2014 after the successful Northern Ireland Masters Athletics Association Cross Country on Saturday 18th October 2014.

Best wishes go to Eileen in this international run.