Author: caharriers

Monday 12th January

6 mile route: Leave Leisure Centre by Ballynure Road, right then left up Green Road, Colin View, Holly Bush, right on Ballynure Road, Henryville, Ballynure Road, Mill Road, left hand side of road, left into Beechview, right up to the end and back to Mill Road, left, into Mill View, up to the end and back onto Mill Road, cross over, through park,Hawthorn, left, cross road, Clare Heights, Russell Manor, High Grove, all the the top and back down. Return to Leisure Centre via the Old Asda entrance.

4.4 mile route: Same as 6 mile except leave out the Green Road, Henryville section. Go straight to Mill Road.

3 mile route: Same as 4.4 miles except return to Leisure Centre after Claire Heights.

Wednesday 14th January

Weekend
As arranged between members

Monday 5th January

5 miles route: Out back path, lap of Riverdale. Onto Ballycorr Road, up Ballyeaston Road, along Charles Drive and up Rashee Road. Up and down Victoria Road, followed by Readers Park and then Rathmena. Down Rashee Road and back to leis centre via Asda path.

6 miles route: As above and then out Doagh Road and turn left at the Chapel and down Hawthorn Way to Avondale. Into Leisure Centre via Ballynure Road.

3 miles route: Out back path onto Ballycorr Road. Turn left along to Asda roundabout , then up Rashee Road, along Victoria Road both ways and back down Rashee Road to Leisure Centre via Asda. This 3 miler should be suitable for any new runners. Can leave out Victoria Road for 2 miles .Come along and join us – there will always be someone to run with and chat to!

Wednesday 7th January

6 mile route:  Out Leisure Centre lane, turn left onto Ballynure Road and towards Henryville, go to bottom and up and right onto Ballynure Road again then left at Hollybush and through into Colinview and come out and turn right onto the Green Road then up Main Street turn left onto Avondale leading to Grange Valley and do lap and half then out and turn left up Hawthorne Way and Ollardale and then left onto Doagh Road and do Huntingdale, Graveyard, Highgrove  then back to Leisure Centre Mauds and Home Bargains.  

5 mile route: only do 1 lap Grange Valley and leave out Huntingdaleand, Graveyard and just do Highgrove and back in by Doagh Road, Mauds and in.

3 mile route: Go out Leisure Centre lane turn right onto Ballynure Rd then right up Main Street and left onto Avondale Drive and do lap and half of Grange Valley, then left up Hawthorne Way and Ollardale and right at the Chapel onto the Doagh Road and in via Mauds and Home Bargains.

Alternative:  1 mile warm-up, 1 mile repeats with 800m jog in between, 1 mile cool down

Weekend
As arranged between members