Natasha Zoë Henderson – 22.05
Albertville 5 Mile 2015
7th March 2015
Helen Collins – 33.46 – Pb
Natalie Davidson – 36.13
Julie-Ann McAllister – 47.31
Training – Week Beginning 8th March 2015
Monday 9th March 2015
6 mile route: Out Leisure Centre lane, turn left onto Ballynure Road and towards Henryville, go to bottom and up and right onto Ballynure Road again then left at Hollybush and through into Colinview and come out and turn right onto the Green Road then onto Mill Road across the park and do Grange Valley lap and half then out and turn left up Hawthorne Way and Ollardale and then left onto Doagh Road and do Huntingdale, Graveyard, Highgrove then back to Leisure Centre via Mauds and Home Bargains.
5 miles only: Do 1 lap Grange Valley and leave out Huntingdale and Graveyard and just do Highgrove and back in by Doagh Road, Mauds and in.
3 mile group: Go out Leisure Centre lane turn right onto Ballynure Rd then onto Mill Road across the park and into Grange Valley for a lap and half, then left up Hawthorne Way and Ollardale and right at the Chapel onto the Doagh Road and in via Mauds and Home Bargains.
Wednesday 11th March 2015
Reverse of above
Alternative: Hillwork
Weekend
As arranged between members
Resolution Run 10K 2015
1st March 2015
Aaron Anderson – 48.59
Paula McMaster – 54.48
Lough Fea 10 Mile Trail Race 2015
28th February 2015
Christine Murray – 1.18.40 – 2nd Fv45
Castlewellan 10K 2015
28th February 2015
Graeme O’Hara – 50.14
Gillian Orr – 54.09
Shelley Boyle – 58.36
Ally Bennett – 1.04.02
Talitha Collins – 1.04.45
Bill Hopkins – 1.07.00
Kim Gleave & Marion Morrow – 1.14.27
Jean Dolan 100th Park Run
On the left Jean Dolan receiving her 100 Park Run T-shirt at The Waterworks from Matt Shields and Mags Mathieson.
On the right County Antrim Harriers share Jean Dolan’s 100th park run at the Waterworks.
Training – Week Beginning 1st March 2015
Monday 2nd March 2015
6 mile route: Out Leisure Centre lane, turn left onto Ballynure Road and towards Henryville, go to bottom and up and right onto Ballynure Road again then left at Hollybush and through into Colinview and come out and turn right onto the Green Road then onto Mill Road across the park and do Grange Valley lap and half then out and turn left up Hawthorne Way and Ollardale and then left onto Doagh Road and do Huntingdale, graveyard, Highgrove then back to Leisure Centre via Mauds and Home bargains.
5 miles only: Do 1 lap Grange Valley and leave out Huntingdale and Graveyard and just do Highgrove and back in by Doagh Road, Mauds and in.
3 mile group: Go out Leisure Centre lane turn right onto Ballynure Road then onto Mill Road across the park and into Grange Valley for a lap and half, then left up Hawthorne way and Ollardaleand right at the Chapel onto the Doagh Road and in via Mauds and Home Bargains.
Wednesday 4th March 2015
Reverse of above
Alternative : 1ml repeats with 800m slow jog in between
Weekend
As arranged between members
NI and Ulster Senior Cross Country Championships at Lurgan
14th February 2015
Christine Murray – 27.09
Natasha Zoë Henderson – 29.14
Irene Downey – 30.09
Jane Kinnear – 31.48
Park Run PB – 14th February 2015
Shelley Boyle – 27.46