Author: caharriers

Monday 22nd September

Run out to Doagh and back as daylight fading and for extra miles do Huntingdale and/or Highgrove and in via Main Street, Ballynure Road and Leisure Centre.

Wednesday 24th September – 2 routes available different distances 4-6 miles

Out Leisure Centre turn left past vets to end of the Ballynure Road, turn right onto Templepatrick line, right on to Mill Road, go along as far as Elm Church, left onto footbridge, do a full lap of the park, onto Main Street, Ballyeaston Road to end, Victoria Road, Rashee Road and in. For 4 miles leave the park via Elm Church and run into Leisure Centre via Ballynure Road.

Alternative Speed Work: Short distance speed work on the grass

Thursday 25th September

Track speed work session by prior arrangement

Weekend

As arranged between members

Mon 15th September – 2 routes available different distances 4-7 miles

Main route out by Mill Road, Templepatrick Road, then left onto Ballyrobert Road heading towards Ballyrobert then right down the Longshot and in by the footpath. The shorter route turning right onto Lower Size Hill Road from Ballyrobert Road and in.

Alternative: Cross Country in six mile park.

Wed 17th September – 3 routes available different distances 4-7 miles

All routes out the back path an turn right onto Ballycorr Road, Main route turn left onto Church Road, right onto Lower Ballyboley Road, then right onto Lismenary Road, right at Ballynure and in by Templepatrick Road, Ballynure Road to Leisure Centre. Shorter route turns right onto Church Road down to Ballynure or even shorter via Ballyeaston.

Alternative Speed Work: Hill Work

Thursday 4th September

Track speed work session by prior arrangement

Weekend

As arranged between members

All members are welcome to attend the AGM and prize giving at Corr’s Corner on Friday 19th September at 7pm.

Please forward your name to Christine if you wish to be considered for the office positions of
Chairman, Secretary, Treasurer, or the new post of Public Relations Officer.

Afterwards there will be a meal; click Corrs Menu to view choices and prices.

It is optional if you want to stay for the meal but if you do, please forward Christine your menu choice by Wednesday 17th September.

Mon 8th September – 3 routes available different distances 4-7 miles

Main route out by Asda to Doagh, right onto Station Road, then straight up the Kilbride Road, right onto the Cogry Road to the end, then right down Rashee Road, and in.

Wed 10th September – 3 routes available different distances 4-7 miles

All routes out the back path and turn right onto Ballycorr Road, turn left onto Church Road, right onto Lower Ballyboley Road to then right onto Lismenary Road, right at Ballynure and in by Templepatrick Road, Ballynure Road to Leisure Centre. Shorter route turns right onto Church Road down to Ballynure and in.

Alternative Speed Work: 1 mile intervals with 800m jog in between in the Park

Thursday 4^th September

Track speed work session by prior arrangement

Weekend

As arranged between members

Mon 8th September – 3 routes available different distances 4-7 miles

Main route out by Asda to Doagh, right onto Station Road, then straight up the Kilbride Road, right onto the Cogry Road to the end, then right down Rashee Road, and in.

Wed 10th September – 3 routes available different distances 4-7 miles

All routes out the back path and turn right onto Ballycorr Road, turn left onto Church Road, right onto Lower Ballyboley Road to then right onto Lismenary Road, right at Ballynure and in by Templepatrick Road, Ballynure Road to Leisure Centre. Shorter route turns right onto Church Road down to Ballynure and in.

Alternative Speed Work: 1 mile intervals with 800m jog in between in the Park

Thursday 4^th September

Track speed work session by prior arrangement

Weekend

As arranged between members