{"id":984,"date":"2015-01-12T17:00:21","date_gmt":"2015-01-12T17:00:21","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=984"},"modified":"2015-01-16T20:51:15","modified_gmt":"2015-01-16T20:51:15","slug":"training-week-beginning-11th-january-2015","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=984","title":{"rendered":"Training \u2013 Week Beginning 11th January 2015"},"content":{"rendered":"<p><strong>Monday 12th\u00a0January<\/strong><\/p>\n<p><em><strong>6 mile route:<\/strong><\/em> Leave Leisure Centre by Ballynure Road, right then left up Green Road, Colin View, Holly Bush, right on Ballynure Road, Henryville, Ballynure Road, Mill Road, left hand side of road, left into Beechview, right up to the end and back to Mill Road, left, into Mill View, up to the end and back onto Mill Road, cross over, through park,Hawthorn, left, cross road, Clare Heights, Russell Manor, High Grove, all the the top and back down. Return to Leisure Centre via the Old Asda entrance.<\/p>\n<p><em><strong>4.4 mile route:<\/strong>\u00a0<\/em>Same as 6 mile except leave out the Green Road, Henryville section. Go straight to Mill Road.<\/p>\n<p><em><strong>3 mile route:<\/strong>\u00a0<\/em>Same as 4.4 miles except return to Leisure Centre after Claire Heights.<\/p>\n<p><strong>Wednesday\u00a014th\u00a0January<\/strong><\/p>\n<p><strong>Weekend<\/strong><br \/>\nAs arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 12th\u00a0January 6 mile route: Leave Leisure Centre by Ballynure Road, right then left up Green Road, Colin View, Holly Bush, right on Ballynure Road, Henryville, Ballynure Road, Mill Road, left hand side of road, left into Beechview, right up to the end and back to Mill Road, left, into Mill View, up to the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=984\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 11th January 2015&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=984"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":986,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/984\/revisions\/986"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}