{"id":959,"date":"2015-01-05T18:15:25","date_gmt":"2015-01-05T18:15:25","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=959"},"modified":"2015-01-05T18:06:53","modified_gmt":"2015-01-05T18:06:53","slug":"training-week-beginning-4th-january-2015","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=959","title":{"rendered":"Training \u2013 Week Beginning 4th January 2015"},"content":{"rendered":"

Monday 5th\u00a0January<\/strong><\/p>\n

5 miles route:<\/strong><\/em>\u00a0Out back path, lap of Riverdale. Onto Ballycorr Road, up Ballyeaston Road, along Charles Drive and up Rashee Road. Up and down Victoria Road, followed by Readers Park and then Rathmena. Down Rashee Road and back to leis centre via Asda path.<\/p>\n

6 miles route:<\/strong><\/em>\u00a0As above and then out Doagh Road and turn left at the Chapel and down Hawthorn Way to Avondale. Into Leisure Centre via Ballynure Road.<\/p>\n

3 miles route:<\/strong>\u00a0<\/em>Out back path onto Ballycorr Road. Turn left along to Asda roundabout , then up Rashee Road, along Victoria Road both ways and back down Rashee Road to Leisure Centre via Asda. This 3 miler should be suitable for any new runners. Can leave out Victoria Road for 2 miles .Come along and join us – there will always be someone to run with and chat to!<\/p>\n

Wednesday\u00a07th\u00a0January<\/strong><\/p>\n

6 mile route:<\/strong><\/em> \u00a0Out Leisure Centre lane, turn left onto\u00a0<\/span>Ballynure<\/span>\u00a0Road and towards Henryville, go to bottom and up and right onto\u00a0<\/span>Ballynure<\/span>\u00a0Road again then left at\u00a0<\/span>Hollybush<\/span>\u00a0and through into\u00a0<\/span>Colinview<\/span>\u00a0and come out and turn right onto the Green Road then up Main Street turn left onto Avondale leading to Grange Valley and do lap and half then out and turn left up Hawthorne Way and\u00a0<\/span>Ollardale<\/span>\u00a0and then left onto\u00a0<\/span>Doagh<\/span>\u00a0Road and do\u00a0<\/span>Huntingdale<\/span>, Graveyard,\u00a0<\/span>Highgrove<\/span>\u00a0\u00a0then back to Leisure\u00a0Centre<\/span>\u00a0<\/span>Mauds<\/span>\u00a0and Home\u00a0B<\/span>argains<\/span>. \u00a0<\/span><\/p>\n

5 mile route:<\/strong><\/em> only do 1 lap Grange Valley and leave out\u00a0<\/span>Huntingdale<\/span>and, Graveyard and just do\u00a0<\/span>Highgrove<\/span>\u00a0and back in by\u00a0<\/span>Doagh\u00a0<\/span>Road,\u00a0<\/span>Mauds<\/span>\u00a0and in.<\/span><\/p>\n

3\u00a0mile route:<\/strong><\/em>\u00a0Go out Leisure Centre<\/span>\u00a0lane turn right onto\u00a0<\/span>Ballynure<\/span>\u00a0Rd then right up Main Street and left onto Avondale\u00a0<\/span>Drive<\/span>\u00a0and do lap and half of Grange Valley, then left up Hawthorne Way and\u00a0<\/span>Ollardale<\/span>\u00a0and right at the Chapel onto the\u00a0<\/span>Doagh<\/span>\u00a0Road and in via\u00a0<\/span>Mauds<\/span>\u00a0and Home Bargains.<\/span><\/p>\n

Alternative: \u00a0<\/span>1 mile warm-up, 1 mile repeats with 800m jog in between, 1 mile cool down<\/span><\/p>\n

Weekend<\/strong>
\nAs arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"

Monday 5th\u00a0January 5 miles route:\u00a0Out back path, lap of Riverdale. Onto Ballycorr Road, up Ballyeaston Road, along Charles Drive and up Rashee Road. Up and down Victoria Road, followed by Readers Park and then Rathmena. Down Rashee Road and back to leis centre via Asda path. 6 miles route:\u00a0As above and then out Doagh Road … <\/p>\n

Continue reading “Training \u2013 Week Beginning 4th January 2015”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-959","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=959"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/959\/revisions"}],"predecessor-version":[{"id":960,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/959\/revisions\/960"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=959"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}