{"id":873,"date":"2014-12-01T17:00:01","date_gmt":"2014-12-01T17:00:01","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=873"},"modified":"2014-12-06T07:26:20","modified_gmt":"2014-12-06T07:26:20","slug":"training-week-beginning-30th-november-2014","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=873","title":{"rendered":"Training \u2013 Week Beginning 30th November 2014"},"content":{"rendered":"<p><strong>Monday 1st\u00a0December<\/strong><\/p>\n<p>Leave Leisure Centre via Asda back path, Left on to Ballycorr Road, Right onto Ballyeasaton Road, Left onto Charles Drive, Left onto Rashee, Down Main Street to very bottom, Left on to Ballynure Road, Left into Henryville, bottom and back up, right onto Ballynure Road, left into Tin Town, Into Colinview, right down Green Road, right up main street, Left into Avondale, for those that want 4 miles do a small lap of Grange Valley. For those wanting 6 miles do a lap and a half, left up through Olaardale, right on Doagh Road, up mainstreet, Ballyeaston road, Right on Ballycorr road, a lap of Riverdale and return to Leisure Centre via the back path<\/p>\n<p><strong>Wednesday 3rd\u00a0December<\/strong><\/p>\n<p>Reverse of Monday<\/p>\n<p>Alternative:\u00a0Long distance speed<\/p>\n<p><strong>Weekend<\/strong><br \/>\nAs arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 1st\u00a0December Leave Leisure Centre via Asda back path, Left on to Ballycorr Road, Right onto Ballyeasaton Road, Left onto Charles Drive, Left onto Rashee, Down Main Street to very bottom, Left on to Ballynure Road, Left into Henryville, bottom and back up, right onto Ballynure Road, left into Tin Town, Into Colinview, right down &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=873\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 30th November 2014&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=873"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/873\/revisions"}],"predecessor-version":[{"id":874,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/873\/revisions\/874"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=873"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}