{"id":812,"date":"2014-11-17T17:00:44","date_gmt":"2014-11-17T17:00:44","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=812"},"modified":"2014-11-17T16:27:05","modified_gmt":"2014-11-17T16:27:05","slug":"training-week-beginning-16th-november-2014","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=812","title":{"rendered":"Training \u2013 Week Beginning 16th November 2014"},"content":{"rendered":"<p><strong>Monday 17th\u00a0November<\/strong><\/p>\n<p>Leave Leisure Centre past old Asda<br \/>\nTurn right up Main Street<br \/>\nKeep going up the Rashee Road<br \/>\nRight on Victoria Road, to the end and back<br \/>\nLeft on Rashee<br \/>\nLeft on Charles Drive<br \/>\nLeft on Ballyeaston Road<br \/>\nRight in to craighill do a loop<br \/>\nLeft down Ballyeaston<br \/>\nLeft on to Ballycorr Road<br \/>\nLap of Riverdale (return to Leisure Centre via back path if you only want 4 miles)<br \/>\nLeft down Main Street to bottom<br \/>\nRight on Mill Road<br \/>\nCut through park<br \/>\nRight on Avondale and return to Leisure Centre the same path you left<\/p>\n<p><strong>Wednesday 19th\u00a0November<\/strong><\/p>\n<p>Reverse of Monday<\/p>\n<p>Alternative:\u00a0Short Distance Sprints<\/p>\n<p><strong>Weekend<\/strong><br \/>\nAs arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 17th\u00a0November Leave Leisure Centre past old Asda Turn right up Main Street Keep going up the Rashee Road Right on Victoria Road, to the end and back Left on Rashee Left on Charles Drive Left on Ballyeaston Road Right in to craighill do a loop Left down Ballyeaston Left on to Ballycorr Road Lap &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=812\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 16th November 2014&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":813,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions\/813"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}