{"id":781,"date":"2014-11-03T18:22:27","date_gmt":"2014-11-03T18:22:27","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=781"},"modified":"2014-11-03T18:22:27","modified_gmt":"2014-11-03T18:22:27","slug":"training-week-beginning-2nd-november-2014","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=781","title":{"rendered":"Training \u2013 Week Beginning 2nd November 2014"},"content":{"rendered":"<p><strong>Monday 3rd November<\/strong><\/p>\n<p>Out the back path to Ballycorr Road and turn right to do a loop of Riverdale.<br \/>\nLeft back along Ballycorr Road, right onto Ballyeaston Road, left onto Charles Drive, right onto Rashee Road to Victoria Road. Up &#038; down Victoria Road, cross over for a lap of Readers Park. Right onto Rashee Road, right into Rathmena Gardens &#8211; up to top of Rathmena Gardens, then back down Rathmena and out Hillmount Avenue. Right onto Rashee Road, Right onto Doagh Road to cemetery. Back via Ollardale, Avondale Drive &#038; Ballynure Road.<\/p>\n<p>For 4miles &#8211; Return to Leisure Centre, after Rathmena via Rashee Road &#038; ASDA.<\/p>\n<p><strong>Wednesday 5th November<\/strong><\/p>\n<p>Reverse of Monday<\/p>\n<p>Alternative: 1 mile repeat with 800m recovery jog in between<\/p>\n<p><strong>Weekend<\/strong><br \/>\nAs arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 3rd November Out the back path to Ballycorr Road and turn right to do a loop of Riverdale. Left back along Ballycorr Road, right onto Ballyeaston Road, left onto Charles Drive, right onto Rashee Road to Victoria Road. Up &#038; down Victoria Road, cross over for a lap of Readers Park. Right onto Rashee &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=781\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 2nd November 2014&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=781"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":782,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/781\/revisions\/782"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}