{"id":708,"date":"2014-10-13T19:12:47","date_gmt":"2014-10-13T18:12:47","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=708"},"modified":"2014-10-13T19:12:47","modified_gmt":"2014-10-13T18:12:47","slug":"training-week-beginning-12th-october-2014","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=708","title":{"rendered":"Training \u2013 Week Beginning 12th October 2014"},"content":{"rendered":"<p><strong>Monday 13th October<\/strong><\/p>\n<p>Out the back path to do a lap of Riverdale via Ballycorr Road, left back onto Ballycorr<br \/>\nRoad, right up Ballyeaston Road, left onto Charles Drive, to the end, turn right up Rashee<br \/>\nRoad to Victoria Road turn right and go to the end then turn back crossing over to<br \/>\nReaders Park, do a lap then into Rathmena Park for a lap and out Hillmount Avenue<br \/>\nturning right onto Rashee Road, then right onto Doagh Road, left at the Chapel down<br \/>\nOllardale leading to Avondale Drive and turn right then cross over to the park taking<br \/>\npath onto the Mill Rd next Ballynure Rd and in.<\/p>\n<p>For a 4 mile route return to Leisure Centre\u00a0after Readers park via Rashee Road and Asda. To make it just over 6 miles do a lap of Grange Valley.<\/p>\n<p><strong>Wednesday 15th October<\/strong><\/p>\n<p>Meeting from Rugby Club, out the lane turn left down Doagh Road, then right down<br \/>\nOllardale, left onto Avondale Drive, left onto Main Street, straight up to Rashee Road leading to Victoria Road, turn back through Rathmena and back to RFC.<\/p>\n<p>Include up &amp; down Victoria if you want another mile and for shorter, turn left at Square when coming up the Main Street and do Highgrove before heading back to RFC.<\/p>\n<p>Alternative: Hill work at Huntingdale<\/p>\n<p><strong>Weekend<\/strong><br \/>\nAs arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 13th October Out the back path to do a lap of Riverdale via Ballycorr Road, left back onto Ballycorr Road, right up Ballyeaston Road, left onto Charles Drive, to the end, turn right up Rashee Road to Victoria Road turn right and go to the end then turn back crossing over to Readers Park, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=708\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 12th October 2014&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions"}],"predecessor-version":[{"id":712,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions\/712"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}