{"id":619,"date":"2014-09-15T17:59:37","date_gmt":"2014-09-15T16:59:37","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=619"},"modified":"2014-09-15T17:59:37","modified_gmt":"2014-09-15T16:59:37","slug":"training-week-beginning-14th-september-2014","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=619","title":{"rendered":"Training \u2013 Week Beginning 14th September 2014"},"content":{"rendered":"<p><strong>Mon 15th September \u2013 2 routes available different distances 4-7 miles<\/strong><\/p>\n<p>Main route out by Mill Road, Templepatrick Road, then left onto Ballyrobert Road heading towards Ballyrobert then right down the Longshot and in by the footpath.  The shorter route turning right onto Lower Size Hill Road from Ballyrobert Road and in.<\/p>\n<p>Alternative: Cross Country in six mile park.<\/p>\n<p><strong>Wed 17th September \u2013 3 routes available different distances 4-7 miles<\/strong><\/p>\n<p>All routes out the back path an  turn right onto Ballycorr Road, Main route turn left onto Church Road, right onto Lower Ballyboley Road, then right onto Lismenary Road, right at Ballynure and in by Templepatrick Road, Ballynure Road to Leisure Centre.  Shorter route turns right onto Church Road down to Ballynure or even shorter via Ballyeaston.<\/p>\n<p>Alternative Speed Work: Hill Work<\/p>\n<p><strong>Thursday 4th September<\/strong><\/p>\n<p>Track speed work session by prior arrangement<\/p>\n<p><strong>Weekend<\/strong><\/p>\n<p>As arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon 15th September \u2013 2 routes available different distances 4-7 miles Main route out by Mill Road, Templepatrick Road, then left onto Ballyrobert Road heading towards Ballyrobert then right down the Longshot and in by the footpath. The shorter route turning right onto Lower Size Hill Road from Ballyrobert Road and in. Alternative: Cross Country &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=619\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 14th September 2014&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":620,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions\/620"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}