{"id":594,"date":"2014-09-01T14:39:47","date_gmt":"2014-09-01T13:39:47","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=594"},"modified":"2014-09-01T14:39:47","modified_gmt":"2014-09-01T13:39:47","slug":"training-week-beginning-31st-august-2014","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=594","title":{"rendered":"Training \u2013 Week Beginning 31st August 2014"},"content":{"rendered":"<p><strong>Mon 1<sup>st<\/sup> September \u2013 3 routes available different distances 4-7 miles<\/strong><\/p>\n<p>Main route going towards Ballyrobert Road via Mill Road, right down the Long Shot, then right onto Templepatrick Road, finally left onto Mill Road and in.<\/p>\n<p><strong>Wed 3rd September \u2013 2 routes available different distances 4-6 miles<\/strong><\/p>\n<p>All routes out the back path and turn right onto Ballycorr Road, turn left onto Church Road, right onto Lower Ballyboley Road to then right onto Lismenary Road, right at Ballynure and in by Templepatrick Road, Ballynure Road to Leisure Centre. Shorter route turns right onto Church Road down to Ballynure and in.<\/p>\n<p>Alternative Speed Work: Pyramids in the Park<\/p>\n<p><strong>Thursday 4<sup>th<\/sup> September<\/strong><\/p>\n<p>Track speedwork session by prior arrangement<\/p>\n<p><strong>Weekend<\/strong><\/p>\n<p>As arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon 1st September \u2013 3 routes available different distances 4-7 miles Main route going towards Ballyrobert Road via Mill Road, right down the Long Shot, then right onto Templepatrick Road, finally left onto Mill Road and in. Wed 3rd September \u2013 2 routes available different distances 4-6 miles All routes out the back path and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=594\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 31st August 2014&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=594"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":595,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions\/595"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}