{"id":5593,"date":"2022-08-15T08:12:33","date_gmt":"2022-08-15T07:12:33","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=5593"},"modified":"2022-08-15T08:12:34","modified_gmt":"2022-08-15T07:12:34","slug":"14-8-22-rock-the-lakes-lough-10k","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=5593","title":{"rendered":"14\/8\/22 Rock the Lakes &#038; Lough 10K"},"content":{"rendered":"\n<p>Absolutely fantastic running by Chris Hopkins this morning, winning the Rock the Lakes &amp; Lough 10K in a superb 35.10.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/08\/chris-rock-the-lakes-768x1024.jpg\" alt=\"\" data-id=\"5594\" data-full-url=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/08\/chris-rock-the-lakes.jpg\" data-link=\"http:\/\/countyantrimharriers.co.uk\/?attachment_id=5594\" class=\"wp-image-5594\" srcset=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/08\/chris-rock-the-lakes-768x1024.jpg 768w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/08\/chris-rock-the-lakes-225x300.jpg 225w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/08\/chris-rock-the-lakes-1152x1536.jpg 1152w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/08\/chris-rock-the-lakes.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Absolutely fantastic running by Chris Hopkins this morning, winning the Rock the Lakes &amp; Lough 10K in a superb 35.10.<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5593","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5593"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5593\/revisions"}],"predecessor-version":[{"id":5595,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5593\/revisions\/5595"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5593"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}