{"id":5403,"date":"2022-04-10T15:53:56","date_gmt":"2022-04-10T14:53:56","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=5403"},"modified":"2022-04-10T15:53:58","modified_gmt":"2022-04-10T14:53:58","slug":"9-4-22-cah-run-stateside","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=5403","title":{"rendered":"9\/4\/22 CAH Run Stateside"},"content":{"rendered":"\n<p>Well done to John Holmes for flying the CAH flag at the \u201cGet Off The Road\u201d 6 mile trail run at Tranquility Lake, Pelham, AL organised by <a href=\"https:\/\/www.facebook.com\/groups\/402660953225936\/user\/100063491979912\/?__cft__[0]=AZXj96z7IQ8O-Vs0oqZwDChpuJTi8aXvBa7D8WUfaLUUa_TNH-k1C-C2Gc-mzQ0GKJZO_u7eaBFKVJt2SSxVWPJyV1m-jhNUkNkzg6llUNHbLVEHSHD2WtIA4cijMXCBAqHvt2oNFPpkyx46j1zxo0oZNd0YRxlM1o5twZrtQHd1cChoulXkAp5YbpDlcXu9dWU&amp;__tn__=-]K-R\">Southeastern Trail Runs<\/a>.<\/p>\n\n\n\n<p>The challenging course had it all &#8211; narrow trails, tripping hazards, steep inclines and descents and even a river to run through!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/04\/get-off-the-road-1-768x1024.jpg\" alt=\"\" class=\"wp-image-5404\" srcset=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/04\/get-off-the-road-1-768x1024.jpg 768w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/04\/get-off-the-road-1-225x300.jpg 225w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/04\/get-off-the-road-1-1152x1536.jpg 1152w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2022\/04\/get-off-the-road-1.jpg 1512w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to John Holmes for flying the CAH flag at the \u201cGet Off The Road\u201d 6 mile trail run at Tranquility Lake, Pelham, AL organised by Southeastern Trail Runs. The challenging course had it all &#8211; narrow trails, tripping hazards, steep inclines and descents and even a river to run through!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5403","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5403"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5403\/revisions"}],"predecessor-version":[{"id":5405,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5403\/revisions\/5405"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}