{"id":4612,"date":"2020-02-24T16:57:36","date_gmt":"2020-02-24T16:57:36","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=4612"},"modified":"2020-02-24T16:57:37","modified_gmt":"2020-02-24T16:57:37","slug":"23-02-20","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=4612","title":{"rendered":"23\/02\/20"},"content":{"rendered":"\n<p>CAH Couch To 5k 2020<\/p>\n\n\n\n<p>Registration for the Clubs successful Couch To 5k programme is now open via&nbsp;<a href=\"http:\/\/www.countyantrimharriers.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.countyantrimharriers.co.uk<\/a>.&nbsp; The programme starts on Monday 16<sup>th<\/sup>&nbsp;March and will run on Mondays and Wednesdays, 6-7pm, over 9 weeks, to help aspiring runners (minimum age 18) to get up and get running in time for the Clubs May Fair 5k Fun Run on Saturday 23<sup>rd<\/sup>&nbsp;May.&nbsp; The \u00a325 fee also includes free entry to May Fair 5k plus race t-shirt and finishers medal!&nbsp;Training starts at the Sixmile Leisure Centre, and will take place in local parks.&nbsp;The programme is led by qualified coaches.&nbsp; For more information, please email&nbsp;<a href=\"mailto:louise.smart@hotmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">louise.smart@hotmail.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CAH Couch To 5k 2020 Registration for the Clubs successful Couch To 5k programme is now open via&nbsp;www.countyantrimharriers.co.uk.&nbsp; The programme starts on Monday 16th&nbsp;March and will run on Mondays and Wednesdays, 6-7pm, over 9 weeks, to help aspiring runners (minimum age 18) to get up and get running in time for the Clubs May Fair &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=4612\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;23\/02\/20&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4612","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4612"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4612\/revisions"}],"predecessor-version":[{"id":4613,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4612\/revisions\/4613"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}