{"id":4478,"date":"2019-11-22T14:58:03","date_gmt":"2019-11-22T14:58:03","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=4478"},"modified":"2019-11-22T14:58:04","modified_gmt":"2019-11-22T14:58:04","slug":"13-11-19-run-in-the-dark","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=4478","title":{"rendered":"13\/11\/19 Run In The Dark"},"content":{"rendered":"\n<p>5k<\/p>\n\n\n\n<p>Shelley White 30:48<\/p>\n\n\n\n<p>Karen Haddock 31:19<\/p>\n\n\n\n<p>10k<\/p>\n\n\n\n<p>Simon McDowell 45:12<\/p>\n\n\n\n<p>Chris Dickey 63:01<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k Shelley White 30:48 Karen Haddock 31:19 10k Simon McDowell 45:12 Chris Dickey 63:01<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4478","post","type-post","status-publish","format-standard","hentry","category-2019-results-results"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4478"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4478\/revisions"}],"predecessor-version":[{"id":4479,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4478\/revisions\/4479"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4478"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}