{"id":431,"date":"2014-08-10T09:12:38","date_gmt":"2014-08-10T08:12:38","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=431"},"modified":"2014-08-13T09:21:06","modified_gmt":"2014-08-13T08:21:06","slug":"training-week-beginning-10th-august-2014","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=431","title":{"rendered":"Training &#8211; Week Beginning 10th August 2014"},"content":{"rendered":"<p><strong>Mon 11th August &#8211; 3 routes available with different distances<\/strong><\/p>\n<p>Main route going towards Doagh, via Kilbride Road, right down Cogry Road to end, then on to Rashee Road and in.<\/p>\n<p><strong>Wed 13th August &#8211; 2 routes available with different distances<\/strong><\/p>\n<p>Main route going towards Doagh via Kilbride Road, left down Bryantang Brae, passed the piggery, Poseyhill Road, Ballymena Road, Doagh Road and in.<\/p>\n<p>Alternative Hill Work: 1ml warm up to Ballyeaston, short steep x 5 with downhill recovery, then 2min rest, another short steep x 5 with downhill recovery, 1ml cool down home.<\/p>\n<p><strong>Thu 14th August<\/strong><\/p>\n<p>Track speedwork session by prior arrangement<\/p>\n<p><strong>Weekend<\/strong><\/p>\n<p>As arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon 11th August &#8211; 3 routes available with different distances Main route going towards Doagh, via Kilbride Road, right down Cogry Road to end, then on to Rashee Road and in. Wed 13th August &#8211; 2 routes available with different distances Main route going towards Doagh via Kilbride Road, left down Bryantang Brae, passed the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=431\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training &#8211; Week Beginning 10th August 2014&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=431"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":432,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions\/432"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}