{"id":4301,"date":"2019-08-29T17:11:03","date_gmt":"2019-08-29T16:11:03","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=4301"},"modified":"2019-08-29T17:11:04","modified_gmt":"2019-08-29T16:11:04","slug":"24-25-8-19-louise-wins-again","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=4301","title":{"rendered":"24 &#038; 25\/8\/19 Louise Wins Again"},"content":{"rendered":"\n<p>The weekend saw Louise Smart take on another ultra challenge, this time the Liverpool Leeds Canal Race.\u00a0 The race follows the 130 mile towpath of Britain\u2019s longest man-made waterway, including the mile long Burnley Embankment (up to 60 feet above ground level) and the Bingley Five Rise Staircase \u2013 both of which are listed among the \u201cSeven Wonders of the Waterways\u201d.\u00a0 Despite the high temperatures, and testing route, which resulted in the early retirement of many participants, Louise powered on with her usual tenacity and determination, to\u00a0<a>finish on Sunday morning<\/a>\u00a0as first female and sixth overall! Amazing achievement. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2019\/08\/image1-50.jpeg\" alt=\"\" data-id=\"4302\" data-link=\"http:\/\/countyantrimharriers.co.uk\/?attachment_id=4302\" class=\"wp-image-4302\" srcset=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2019\/08\/image1-50.jpeg 720w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2019\/08\/image1-50-225x300.jpeg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The weekend saw Louise Smart take on another ultra challenge, this time the Liverpool Leeds Canal Race.\u00a0 The race follows the 130 mile towpath of Britain\u2019s longest man-made waterway, including the mile long Burnley Embankment (up to 60 feet above ground level) and the Bingley Five Rise Staircase \u2013 both of which are listed among &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=4301\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;24 &#038; 25\/8\/19 Louise Wins Again&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4301","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4301"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4301\/revisions"}],"predecessor-version":[{"id":4303,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4301\/revisions\/4303"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}