{"id":3914,"date":"2019-03-28T16:02:45","date_gmt":"2019-03-28T16:02:45","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=3914"},"modified":"2019-03-28T16:02:47","modified_gmt":"2019-03-28T16:02:47","slug":"9-3-19-couch-to-5k-commences","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=3914","title":{"rendered":"9\/3\/19 Couch To 5k Commences"},"content":{"rendered":"\n<p> On Monday the Harriers were delighted to welcome nearly 70 aspiring runners to the first session of the Clubs Couch To 5k programme.\u00a0 The weather was inclement but despite this, everyone involved seemed enthused and looking forward to the next sessions.\u00a0 The Couch To 5k runners will graduate at the Clubs annual May Fair 5k fun run on Saturday 25 May 2019 <\/p>\n\n\n\n<a href=\"http:\/\/countyantrimharriers.co.uk\/?page_id=3630\">Race Page<\/a>\n","protected":false},"excerpt":{"rendered":"<p>On Monday the Harriers were delighted to welcome nearly 70 aspiring runners to the first session of the Clubs Couch To 5k programme.\u00a0 The weather was inclement but despite this, everyone involved seemed enthused and looking forward to the next sessions.\u00a0 The Couch To 5k runners will graduate at the Clubs annual May Fair 5k &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=3914\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;9\/3\/19 Couch To 5k Commences&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3914","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3914"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3914\/revisions"}],"predecessor-version":[{"id":3915,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3914\/revisions\/3915"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3914"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}