{"id":3453,"date":"2018-09-04T17:11:55","date_gmt":"2018-09-04T16:11:55","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=3453"},"modified":"2018-09-04T17:11:55","modified_gmt":"2018-09-04T16:11:55","slug":"3818-great-performances-by-natasha-jana-in-carlingford","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=3453","title":{"rendered":"3\/8\/18 Great Performances by Natasha &amp; Jana in Carlingford"},"content":{"rendered":"<p>Congratulations to Natasha Henderson (19:22) and Jana Ross (19:35) who were in action on<br \/>\nFriday night at the Carlingford 5k. Both ladies achieved well deserved PBs, with Natasha<br \/>\nalso securing yet another Club Record!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to Natasha Henderson (19:22) and Jana Ross (19:35) who were in action on Friday night at the Carlingford 5k. Both ladies achieved well deserved PBs, with Natasha also securing yet another Club Record!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3453","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3453"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3453\/revisions"}],"predecessor-version":[{"id":3454,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3453\/revisions\/3454"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3453"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}