{"id":2819,"date":"2017-11-28T18:05:08","date_gmt":"2017-11-28T18:05:08","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=2819"},"modified":"2017-11-28T18:05:08","modified_gmt":"2017-11-28T18:05:08","slug":"261117-cyprus-international-4-day-challenge","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=2819","title":{"rendered":"26\/11\/17 Cyprus International 4 Day Challenge"},"content":{"rendered":"<p>Well done to\u00a0Stuart Gowans who competed in and completed the extremely tough\u00a0Cyprus International 4 Day Challenge.\u00a0 The unique multi-staged running event, covering a total distance 42k,\u00a0combined a 6k time trial, an 11k (mostly) uphill mountain trail run, a multi-terrain half marathon, and a 10k City Run over four days. \u00a0Stuart performed strongly in each event, and finished with a total time of 4:02:12, and a very respectable eighth in his age group!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2820\" src=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2017\/11\/image1-2-225x300.jpeg\" alt=\"image1 (2)\" width=\"225\" height=\"300\" srcset=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2017\/11\/image1-2-225x300.jpeg 225w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2017\/11\/image1-2.jpeg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to\u00a0Stuart Gowans who competed in and completed the extremely tough\u00a0Cyprus International 4 Day Challenge.\u00a0 The unique multi-staged running event, covering a total distance 42k,\u00a0combined a 6k time trial, an 11k (mostly) uphill mountain trail run, a multi-terrain half marathon, and a 10k City Run over four days. \u00a0Stuart performed strongly in each event, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=2819\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;26\/11\/17 Cyprus International 4 Day Challenge&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2819","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2819"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2819\/revisions"}],"predecessor-version":[{"id":2821,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2819\/revisions\/2821"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}