{"id":1408,"date":"2016-01-27T14:13:58","date_gmt":"2016-01-27T14:13:58","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=1408"},"modified":"2016-01-27T14:13:58","modified_gmt":"2016-01-27T14:13:58","slug":"county-antrim-harriers-launches-couch-to-5k-programme","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=1408","title":{"rendered":"County Antrim Harriers Launches Couch to 5K Programme"},"content":{"rendered":"<h1 class=\"entry-title\">Couch to 5K Programme 2016<\/h1>\n<p><!-- .entry-header --><\/p>\n<div class=\"entry-content\">\n<p><strong>County Antrim Harriers is launching its first ever Couch to 5K Programme! <\/strong><\/p>\n<p><strong>NO RUNNING EXPERIENCE OR FITNESS LEVEL REQUIRED- JUST A PAIR OF TRAINERS AND A SENSE OF HUMOUR! <\/strong><\/p>\n<p>Couch to 5K is a 9 week programme to get newbies up and running in time for the County Antrim Harriers May Fair 5K Fun Run on Saturday 28 May 2016. By the way sign up for our C25K and you receive a <strong>FREE ENTRY<\/strong> to this race worth \u00a310 and a race goodie bag!!!<\/p>\n<p>Every Mon &amp; Wed 9th March- 11th May (exc Easter Week 28th &amp; 30th March) 6-7pm meeting outside the leisure centre. Qualified Coaches. Minimum age 16.<\/p>\n<p>Please download and complete the attached registration form and bring it along with your \u00a320 to our registration evening\u00a0on Monday 7th\u00a0March at\u00a0Ballyclare Six Mile Leisure Centre between 6pm and 8pm<\/p>\n<p>For more details contact: Christine 07889721471 or email\u00a0info@countyantrimharriers.co.uk<\/p>\n<p><a href=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2016\/01\/C25K-Application-Form.docx\" rel=\"\">C25K Application Form<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Couch to 5K Programme 2016 County Antrim Harriers is launching its first ever Couch to 5K Programme! NO RUNNING EXPERIENCE OR FITNESS LEVEL REQUIRED- JUST A PAIR OF TRAINERS AND A SENSE OF HUMOUR! Couch to 5K is a 9 week programme to get newbies up and running in time for the County Antrim Harriers &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=1408\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;County Antrim Harriers Launches Couch to 5K Programme&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1408","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1408"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1409,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions\/1409"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}