{"id":1103,"date":"2015-03-09T15:13:47","date_gmt":"2015-03-09T15:13:47","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=1103"},"modified":"2015-03-09T15:13:47","modified_gmt":"2015-03-09T15:13:47","slug":"training-week-beginning-8th-march-2015","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=1103","title":{"rendered":"Training \u2013 Week Beginning 8th March 2015"},"content":{"rendered":"<p><b style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Monday 9th March 2015<\/b><\/p>\n<p><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><b><i>6 mile route:&nbsp;<\/i><\/b><\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Out Leisure Centre lane, turn left onto&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Ballynure<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;Road and towards Henryville, go to bottom and up and right onto&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Ballynure<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;Road again then left at&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Hollybush<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;and through into&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Colinview<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;and come out and turn right onto the Green<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;Road then onto Mi<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">ll Road across the park and do&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Grange Valley<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;lap and half then out and turn left up Hawthorne Way and&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Ollardale<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;and then left onto&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Doagh<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;Road and do&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Huntingdale<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">, Graveyard,&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Highgrove<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;&nbsp;then<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;back to Leisure Centre<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;via&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Mauds<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;and Home Bargains<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">.<\/span><\/p>\n<p><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><b><i>5 miles only:&nbsp;<\/i><\/b><\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Do 1 lap Grange Valley and leave out&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Huntingdale&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">and Graveyard and just do&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Highgrove<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;and back in by&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Doagh&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Road,&nbsp;<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">Mauds<\/span><span class=\"s2\" style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); background-color: rgba(255, 255, 255, 0);\">&nbsp;and in.<\/span><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><br \/><\/span><\/p>\n<p><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><b><i>3 mile group:&nbsp;<\/i><\/b><span class=\"s2\">Go out Leisure Centre<\/span><span class=\"s2\">&nbsp;lane turn right onto&nbsp;<\/span><span class=\"s2\">Ballynure<\/span><span class=\"s2\">&nbsp;Rd&nbsp;<\/span><span class=\"s2\">then onto Mill Road across the park and into&nbsp;<\/span><span class=\"s2\">Grange Valley&nbsp;<\/span><span class=\"s2\">for a lap and half<\/span><span class=\"s2\">, then left up Hawthorne Way and&nbsp;<\/span><span class=\"s2\">Ollardale&nbsp;<\/span><span class=\"s2\">and right at the Chapel onto the&nbsp;<\/span><span class=\"s2\">Doagh<\/span><span class=\"s2\">&nbsp;Road and in via&nbsp;<\/span><span class=\"s2\">Mauds&nbsp;<\/span><span class=\"s2\">and Home Bargains.<\/span><\/span><\/p>\n<p><b style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Wednesday 11th March 2015<\/b><\/p>\n<p><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Reverse of above&nbsp;<\/span><\/p>\n<p><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Alternative: Hillwork&nbsp;<\/span><\/p>\n<p><b style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Weekend<\/b><\/p>\n<p><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">As arranged between members<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 9th March 2015 6 mile route:&nbsp;Out Leisure Centre lane, turn left onto&nbsp;Ballynure&nbsp;Road and towards Henryville, go to bottom and up and right onto&nbsp;Ballynure&nbsp;Road again then left at&nbsp;Hollybush&nbsp;and through into&nbsp;Colinview&nbsp;and come out and turn right onto the Green&nbsp;Road then onto Mill Road across the park and do&nbsp;Grange Valley&nbsp;lap and half then out and turn left &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=1103\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 8th March 2015&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1103"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1104,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions\/1104"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}