{"id":1101,"date":"2014-09-08T08:00:38","date_gmt":"2014-09-08T07:00:38","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=1101"},"modified":"2015-03-09T15:04:58","modified_gmt":"2015-03-09T15:04:58","slug":"training-week-beginning-7th-september-2014-2","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=1101","title":{"rendered":"Training \u2013 Week Beginning 7th September 2014"},"content":{"rendered":"<p><strong>Mon 8th<\/strong><span class=\"apple-converted-space\"><b>&nbsp;<\/b><\/span><strong>September \u2013 3 routes available different distances 4-7 miles<\/strong><\/p>\n<p>Main route out by Asda to Doagh, right onto Station Road, then straight up the Kilbride Road, right onto the Cogry Road to the end, then right down Rashee Road, and in.<\/p>\n<p><strong>Wed 10th September \u2013 3 routes available different distances 4-7 miles<\/strong><\/p>\n<p>All routes out the back path and turn right onto Ballycorr Road, turn left onto Church Road, right onto Lower Ballyboley Road to then right onto Lismenary Road, right at Ballynure and in by Templepatrick Road, Ballynure Road to Leisure Centre. Shorter route turns right onto Church Road down to Ballynure and in.<\/p>\n<p>Alternative Speed Work: 1 mile intervals with 800m jog in between in the Park<\/p>\n<p><strong>Thursday 4<\/strong><strong><sup>th<\/sup><\/strong><span class=\"apple-converted-space\"><b>&nbsp;<\/b><\/span><strong>September<\/strong><\/p>\n<p>Track speed work session by prior arrangement<\/p>\n<p><strong>Weekend<\/strong><\/p>\n<p>As arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon 8th&nbsp;September \u2013 3 routes available different distances 4-7 miles Main route out by Asda to Doagh, right onto Station Road, then straight up the Kilbride Road, right onto the Cogry Road to the end, then right down Rashee Road, and in. Wed 10th September \u2013 3 routes available different distances 4-7 miles All routes &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=1101\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 7th September 2014&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1101"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1101\/revisions"}],"predecessor-version":[{"id":1102,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1101\/revisions\/1102"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}