{"id":1017,"date":"2015-01-26T17:30:59","date_gmt":"2015-01-26T17:30:59","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?p=1017"},"modified":"2015-01-27T09:09:00","modified_gmt":"2015-01-27T09:09:00","slug":"training-week-beginning-25th-january-2015","status":"publish","type":"post","link":"http:\/\/countyantrimharriers.co.uk\/?p=1017","title":{"rendered":"Training \u2013 Week Beginning 25th January 2015"},"content":{"rendered":"<p><strong>Monday 26th\u00a0January<\/strong><\/p>\n<p><em><strong>6 mile route: \u00a0<\/strong><\/em>Out Leisure Centre lane, turn left onto Ballynure Road and towards Henryville, go to bottom and up and right onto Ballynure Road again then left at Hollybush and through into Colinview and come out and turn right onto the Green Road then up Main Street turn left onto Avondale leading to Grange Valley and do lap and half then out and turn left up Hawthorne Way and Ollardale and then left onto Doagh Road and do Huntingdale, Graveyard, Highgrove\u00a0 then back to Leisure Centre\u00a0via Mauds and Home Bargains.<\/p>\n<p><em><strong>5\u00a0mile route:<\/strong><\/em>\u00a0only do 1 lap Grange Valley and leave out Huntingdale and Graveyard and just do Highgrove and back in by Doagh Road, Mauds and in.<\/p>\n<p><em><strong>3\u00a0mile route:<\/strong><\/em>\u00a0go out Leisure Centre\u00a0lane turn right onto Ballynure Road then right up Main Street and left onto Avondale Drive and do lap and half of Grange Valley, then left up Hawthorne way and Ollardale and right at the Chapel onto the Doagh Road and in via Mauds and Home Bargains.<\/p>\n<p><strong>Wednesday\u00a014th\u00a0January<\/strong><\/p>\n<p>Reverse of Monday nights<\/p>\n<p>Alternative:\u00a0Pyramid Session<\/p>\n<p><strong>Weekend<\/strong><br \/>\nAs arranged between members<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 26th\u00a0January 6 mile route: \u00a0Out Leisure Centre lane, turn left onto Ballynure Road and towards Henryville, go to bottom and up and right onto Ballynure Road again then left at Hollybush and through into Colinview and come out and turn right onto the Green Road then up Main Street turn left onto Avondale leading &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?p=1017\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training \u2013 Week Beginning 25th January 2015&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1017"}],"version-history":[{"count":1,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1018,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1017\/revisions\/1018"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}