{"id":1394,"date":"2016-01-27T13:58:16","date_gmt":"2016-01-27T13:58:16","guid":{"rendered":"http:\/\/countyantrimharriers.co.uk\/?page_id=1394"},"modified":"2025-02-08T10:55:53","modified_gmt":"2025-02-08T10:55:53","slug":"couch-to-5k-programme-2016","status":"publish","type":"page","link":"http:\/\/countyantrimharriers.co.uk\/?page_id=1394","title":{"rendered":"Couch to 5K Programme 2025"},"content":{"rendered":"<p><br \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6686 alignleft\" src=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2025\/02\/cah_c25k_2025_graphic-300x231.png\" alt=\"\" width=\"377\" height=\"290\" srcset=\"http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2025\/02\/cah_c25k_2025_graphic-300x231.png 300w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2025\/02\/cah_c25k_2025_graphic-768x592.png 768w, http:\/\/countyantrimharriers.co.uk\/wp-content\/uploads\/2025\/02\/cah_c25k_2025_graphic.png 861w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Start Date: <\/strong>17\/03\/2025<br \/><strong>Finish Date: <\/strong>14\/05\/2025<\/p>\n<p><strong>Cost: \u00a341.50<\/strong><\/p>\n<p>Registration is open now.<\/p>\n<p>Enter via <a href=\"https:\/\/countyantrimharriers.clubforce.com\/products\/membership\">Clubforce &#8211; C25K Registration Form<\/a><\/p>\n<p>9 weeks of training<\/p>\n<p>What&#8217;s included?<\/p>\n<ul>\n<li>2 coached sessions a week @ 6pm Mondays and Wednesdays, and one home work session<\/li>\n<li>Entry into <a href=\"http:\/\/countyantrimharriers.co.uk\/?page_id=5089\" target=\"_blank\" rel=\"noopener\">CAH May Fair 5k<\/a>, including Race T-Shirt.<\/li>\n<\/ul>\n<p>Who can join?<\/p>\n<ul>\n<li>Strictly over 18s only<\/li>\n<li>It is advised that new runners speak to a doctor before starting any new fitness regime<\/li>\n<li>Any ability or history of fitness is welcome. No need to have previous running experience. We start at the very beginning and all abilities are catered for.<\/li>\n<li>Please read linked <a href=\"http:\/\/countyantrimharriers.co.uk\/?page_id=4592\" target=\"_blank\" rel=\"noopener\">Terms and Conditions<\/a> before registering.<\/li>\n<\/ul>\n<p>Where?<\/p>\n<ul>\n<li>Meeting outside the Leisure Centre @5.55pm Mondays and Wednesdays<\/li>\n<li>Sessions will be conducted in local parks, and not on any roads or near traffic.<\/li>\n<\/ul>\n\n\n<p>For further information please contact &nbsp;<a rel=\"noreferrer noopener\" href=\"mailto:caharriers.info@gmail.com\" target=\"_blank\">caharriers.info@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Start Date: 17\/03\/2025Finish Date: 14\/05\/2025 Cost: \u00a341.50 Registration is open now. Enter via Clubforce &#8211; C25K Registration Form 9 weeks of training What&#8217;s included? 2 coached sessions a week @ 6pm Mondays and Wednesdays, and one home work session Entry into CAH May Fair 5k, including Race T-Shirt. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/countyantrimharriers.co.uk\/?page_id=1394\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Couch to 5K Programme 2025&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":24,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1394","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1394"}],"version-history":[{"count":37,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1394\/revisions"}],"predecessor-version":[{"id":6693,"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1394\/revisions\/6693"}],"wp:attachment":[{"href":"http:\/\/countyantrimharriers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}